PERSONALISED FITNESS COACHING & HEALTH SERVICES

One-On-One Personal Training, Semi-Private Personal Training, Group Fitness Classes, Gym Memberships & Allied Health, To Enable & Sustain Meaningful Change.

Are you looking for a private & boutique gym that offers an alternative to the ‘big box’ gym experience?

OUR SERVICES

Everybody is different & every body is different.
But movement is for everyone!

We offer a range of training options which include: personal training, small group fitness classes, training for strength and conditioning or general health and fitness, athletic performance and athlete development, weight loss and weight gain, gym training for teenagers and young people, NDIS programs, online training programs, mentoring, clinical psychology, diabetes management and so much more.

Choose expert personal training options alongside highly qualified allied health practitioners – such as psychologists and health education specialists – to empower you with everything you need to achieve your health, wellness and fitness goals.

PERSONAL TRAINING

Experience one-on-one personal training with our expert strength and conditioning coaches, completely personalised to suit your goals and needs.

GROUP TRAINING

Our small group classes offers training opportunities for people with a busy schedule, those who want to improve their health and wellbeing, who want to build new friendships, or for those who simply just love to move!

GYM MEMBERSHIP

With state-of-the-art equipment in a modern facility at Studio 2, this will give you all the tools needed to continuously improve your health and fitness, in your own time, 7 days a week.

CLINICAL PSYCHOLOGY

Our allied health practitioners and clinical psychologist specialise in behavioural approaches to support you in achieving and maintaining behaviour and lifestyle changes to optimise your overall health.

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COACHING METHODS

We coach using traditional and progressive training methods to provide a completely personalised training program that suits your personal goals, needs, values and preferences.

We use whole body vibration as a training and recovery tool.

We also use ViPR training tools to offer progressive loaded movement exercises that are fun, challenging – engaging the body and the brain. We use specialised testing equipment for high performance athletes, rehabilitation clients and the general population.

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HEALTH BASED GYM PROGRAMS

If you would like to get back to training after an injury, learn how to safely exercise, or increase your movement, we work alongside physiotherapists in Guildford and the local area to help clients complete successful rehab programs.

We provide safe pre-surgery and post-surgery exercise and workout programs.

To perfect your training progress, we can also exchange information and work with your allied health providers.

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What Our Clients Have To Say

“I immediately felt confident with Louis’ knowledge and experience and he mapped out a way forward which turned out to be one of the most amazing transformations of my strength and mobility.”

“My son has been attending weekly session’s at Wellstrong for the past three years and always looks forward to attending. Wellstrong provides an outstanding service which caters to each individual’s needs."

“I have been attending Wellstrong for some time now. After to going to other places over the years, I am confident when I say nothing compares to the attention to detail I receive from Louis at Wellstrong. I have given a five star rating – if I could give six, I would."

“Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely."

"I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.”

“Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood."

"Oscar’s learning how exercise and movement can change his moods and self-regulate. You have been so patient and person centered in your approach with him and creative in the way you’ve engaged him. Thank you!”

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