About us

Wellstrong is a group of like-minded people who have experienced first-hand how incorporating movement and aspects of healthier living into their personal lives can make a significant difference to their health and well-being.

Founded by Louis Dunstan in 2017, Wellstrong has grown from a personal training service into a multiple location health and wellbeing destination for people seeking assistance with overcoming the barriers to movement and behaviour change that are presented by traditional gyms and health services.

We strive to fulfil your personal health and fitness goals in line with your needs, values and preferences.

We believe that a collaborative team approach is invaluable in addressing your needs and concerns, and therefore offer complementary health services all under the one roof.

You may only wish to attend training sessions or consults with one of our practitioners/coaches or utilise different services to help you achieve your goals.

We offer one-on-one coaching and small group semi-private sessions, tailored to your needs to either improve your capacity to exercise or improve performance in line with your sporting or athletic endeavours.

Our services broadly cater to all ages, from youth to advanced years.

Clients who are seeking personal training services can access our Active Engagement program either through our allied health services or by getting in touch directly.

Each new client will complete an initial consultation session where they will work one-on-one with coach to go over their reason for engaging our services.

Movement screening and dynamic posture assessments are performed, and the results are used to determine the best possible approach and delivery of our personalised movement programs.

These results will also help us determine which of our coaches will be best suited to deliver the program (unless a specific coach has been requested). Programs are tracked using a training app and are assessed throughout the duration of the program by each client’s dedicated coach.