Over 50's Small Group Fitness
Exercise Classes for Over 50's and Seniors in Guildford
Are you looking for a fun, supportive way to stay active and feel stronger as you age? Our 30-minute circuit-style Move group fitness classes are designed with over 50’s and seniors in mind, offering a safe, effective, and enjoyable way to improve your fitness.
With small groups of up to 8 participants, you’ll receive personalised guidance from our experienced trainers to boost strength, improve balance, and simply feel your best every day. No experience is required.
Senior concessions available, contact us for more information.
Circuit style training
Our Move classes use fun circuit style training with variety of movement to get your body moving.
Casual visit $30
Membership options
What to expect in our over 50's group fitness classes
Our small group fitness classes are designed for the young at heart, offering a unique, personalised training experience tailored to each participant, no matter your fitness level.
Personalised training experience
Small class sizes allow for more individual attention, so you get a workout that fits your specific needs and goals.
Tailored to your fitness level
We focus on low-impact movements that are easy on your joints while helping you build strength, balance, and flexibility.
Flexible class times
We hold Move classes at both our Guildford and South Guildford locations every weekday, with morning and afternoon options to suit your lifestyle.
Supportive community
Join a group of like-minded individuals who share your goals of staying healthy and active, making each workout enjoyable and motivating.
Book a class
Select and book your preferred class below.
Use the right hand icon to search by location and class.

Benefits of staying active as you age
Staying active as you age brings incredible benefits for your body and mind, including:
- Improved mobility, helping you move with ease and stay independent in everyday activities.
- Building strength to support your muscles and bones, making tasks like lifting, bending, or climbing stairs easier.
- Enhanced balance reducing the risk of falls and increasing your confidence in every step.
- Regular exercise also boosts energy levels, lifts your mood, and supports heart health, helping you feel your best every day.
If you’re looking for a new way to get moving in a fun, supportive environment we encourage you to book your first class and see how good small group training can be.