Over 50's Small Group Fitness

Exercise Classes for Over 50's and Seniors in Guildford

Are you looking for a fun, supportive way to stay active and feel stronger as you age? Our 30-minute circuit-style Move group fitness classes are designed with over 50’s and seniors in mind, offering a safe, effective, and enjoyable way to improve your fitness.

With small groups of up to 8 participants, you’ll receive personalised guidance from our experienced trainers to boost strength, improve balance, and simply feel your best every day. No experience is required.

Senior concessions available, contact us for more information.

Circuit style training
Perfect for seniors at all levels.
Our Move classes use fun circuit style training with variety of movement to get your body moving.
Casual visit $30
Want to give it a try? 
It’s only $30 to join your first Move class. You can come casually as many times as you like.
Membership options
Prefer unlimited classes?
We have group membership options available from $55 per week. Get in touch to learn more.

What to expect in our over 50's group fitness classes

Our small group fitness classes are designed for the young at heart, offering a unique, personalised training experience tailored to each participant, no matter your fitness level.

Personalised training experience

Small class sizes allow for more individual attention, so you get a workout that fits your specific needs and goals.

Tailored to your fitness level

We focus on low-impact movements that are easy on your joints while helping you build strength, balance, and flexibility.

Flexible class times

We hold Move classes at both our Guildford and South Guildford locations every weekday, with morning and afternoon options to suit your lifestyle.

Supportive community

Join a group of like-minded individuals who share your goals of staying healthy and active, making each workout enjoyable and motivating.

Book a class

Select and book your preferred class below.
Use the right hand icon to search by location and class.

Benefits of staying active as you age

Staying active as you age brings incredible benefits for your body and mind, including:

  • Improved mobility, helping you move with ease and stay independent in everyday activities.
  • Building strength to support your muscles and bones, making tasks like lifting, bending, or climbing stairs easier.
  • Enhanced balance reducing the risk of falls and increasing your confidence in every step.
  • Regular exercise also boosts energy levels, lifts your mood, and supports heart health, helping you feel your best every day.

If you’re looking for a new way to get moving in a fun, supportive environment we encourage you to book your first class and see how good small group training can be.

About Scott Fielding

Exercise scientist, Personal trainer, strength & conditioning coach

Scott joined Wellstrong as an Exercise Scientist and High-Performance Strength and Conditioning coach. His thorough knowledge of evidence-based exercise guidelines enables him to effectively implement training programs to help his clients achieve their health and performance goals.

Scott has experience working with a diverse range of clients, from semi-elite basketball athletes and high-performance youth athletes to retirees and recreational exercisers.

Growing up in Albany, Scott developed a highly active lifestyle, competing in local and regional soccer and football competitions. He is a highly competitive and motivated person, which is reflected by his passion to assist clients to work towards and succeed their health and performance goals.

As an Exercise Scientist, Scott has developed a deep understanding of human movement, anatomy, and physiology. He enjoys the challenge of integrating his knowledge of the human body with client goals, to develop a meaningful exercise program that enables his clients to achieve their exercise goals.

Whether you are just starting your exercise journey, are a well-trained athlete, or simply need a hand to figure out where to start, Scott has the necessary skills to facilitate your training and enhance your exercise experience.

About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.