HOW WELLSTRONG CAN HELP YOU
Everybody is different & every body is different. But movement is for everyone!
PERSONAL TRAINING
Personal Training In Our Boutique Studio Gyms, Guildford and South Guildford
Initial consultation (90 minutes) $130
30 minute session $75
40 minute session (semi-private) $85
50 minute session $105
Experience one-on-one personal training with our expert strength and conditioning coaches, completely personalised to suit your goals and needs.
Sessions are designed with three key principles in mind, MOVE, PERFORM, RECOVER.
SMALL GROUP TRAINING SESSIONS
Indoor and Outdoor Training and Small Group Sessions
Single Group Session $30
Group Training Membership (unlimited classes) $55 per week
Our small group classes offers training opportunities for people with a busy schedule, those who want to improve their health and wellbeing, who want to build new friendships, or for those who simply just love to move!
Our Move, Perform and Recover group training sessions are held at both our Guildford and South Guildford private studio gyms.
Our group fitness classes are an important part of the Wellstrong community, and we welcome you to join us and feel the sense of being part of our family!
GYM MEMBERSHIP
Gym Membership at our South Guildford Studio
$85 per week
Studio 2, South Guildford, is open for members to work on your gym program on your own, 7 days a week.
With state-of-the-art equipment in a modern facility, this will give you all the tools needed to continuously improve your health and fitness, in your own time, 7 days a week.
- Includes 1 x 30-minute personal training session
- 1 off $50 fee for gym access card (refundable)
- Unlimited gym access 7 days a week (5am – 8pm)
ATHLETIC DEVELOPMENT
ADP Tailored To Your Specific Sport & Goals
Our Athlete Development Program (ADP) tailors a program to your specific sport and goals, unlocking your hidden potential and propelling you past the competition.
Don’t just train, transform.
Our Athlete Development Program goes beyond generic workouts, crafting a program that identifies weaknesses, builds resilience, and unleashes your peak performance.
Our Athlete Development Program is more than reps and sets. We take a holistic approach, optimising your strength, speed, and injury prevention while nurturing the mental edge that wins championships.
We Believe In Strong Community, Strong Mind, Strong Body
At our boutique private gym studios located in Guildford and South Guildford, we offer a range of training options to suit your needs and preferences.
Guildford’s Premiere Strength And Fitness Training Facility
Personal training, small group fitness classes, training for strength and conditioning or general health and fitness, athletic performance and athlete development, weight loss and weight gain, gym training for teenagers and young people, NDIS programs, online training programs, mentoring, clinical psychology, diabetes management and so much more
Locally Owned & Operated In Guildford & South Guildford
We are dedicated to excellence and have proven success with providing a rewarding and long-lasting experience to our personal training and gym clients. We have first-hand experience of how movement and healthier living can make significant changes to your physical and mental health!
Headed Up By Successful Athletes & Accredited Health Professionals
Our coaches want to share a positive, nurturing environment within our community. Feel comfortable while enjoying a personalised and balanced gym program based on research, education and experience
Safe Space & Inclusive To All Ages, Sizes, Abilities & Fitness Levels
Our private and boutique fitness studios provide our community a safe space for like-minded individuals, with group classes built to be accessible to all age groups and fitness levels and by ensuring all participants are training together for similar purposes.
A Supportive Gym Community For All
Our community means everything to us. You will have the opportunity to surround yourself with a group of supportive and nurturing individuals. This includes our coaches, health professionals, athletes, and other gym members.
WELLSTRONG HEALTH & FITNESS SERVICES. EXPERIENCE: EXCELLENCE, RESULTS AND COMMUNITY.
Experience expert gym training at Wellstrong, completely tailored to your needs. All sessions are designed with three key principles in mind. MOVE, PERFORM, RECOVER.
Enjoy one-on-one or semi-private personal training, small group fitness training, gym membership or athlete development program, all individually tailored to your needs at out private boutique studio gyms, located in Guildford and South Guildford.