Personalised Small Group Training Classes
MOVE
Our 30 minute MOVE sessions are designed for you to enjoy purposeful movement, improving vitality and longevity in everyday life.
You can expect a fun, circuit style training program with variety and spontaneous movement. This workout class is suitable for all age groups and abilities.
PERFORM
Our 45 minute PERFORM exercise class focuses on week-to-week progression, perfect for people seeking more specific strength and conditioning style training.
These gym sessions suit those who have some experience in gym and sporting environments and enjoy the endorphin rush from challenging movements!
RECOVER
This 30 minute gym recovery session restores energy levels to enhance your training ability.
Using specialised training tools and whole-body vibration, you will learn and experience the benefits of osteofascial and myofascial release, which supports the hydration and movement of the body’s tissues.
BOOK A GROUP CLASS
BOOK NOW using the calendar below!
Our small group class timetable across our two gym studio locations offers unique training opportunities for people with a busy schedule, for those who want to improve their health and wellbeing, who want to build new friendships, or for those who simply just love to move!
Click the session you would like to book below.
Our small group class timetable across our two gym studio locations offers unique training opportunities for people with a busy schedule, for those who want to improve their health and wellbeing, who want to build new friendships, or for those who simply just love to move!
For all fitness levels and ages, you can experience small group exercise classes and group training sessions at our private gym studios in Guildford and South Guildford. We strive to fulfil your personal health and fitness goals in line with your personal needs, values and preferences.
Join a group of like-minded people with first hand experience of how movement and healthier living can make significant changes to your physical and mental health. With more classes added to both our private studio gym locations in Guildford & South Guildford, you now have more options to train with our Wellstrong community.
Enjoy the flexibility of booking one-off appointments or take advantage of our group training membership, allowing you to book unlimited classes.
Our small group classes across our boutique gym locations offers unique training opportunities for people with a busy schedule, for those who want to improve their health and wellbeing, who want to build new friendships, or for those who simply just love to move!
Experience fun, circuit style training or specific strength and conditioning style training, as well as special recovery sessions to enhance your experience.
More class times coming soon.
Find Out More About Wellstrong
Enhance your wellbeing and reach your fitness goals with group gym sessions available at both our private Guildford and South Guildford studios.
Alternatively, if you have any questions about our group fitness classes, our personal training options, health services, or you would just like to get in touch, please contact us:
Email: [email protected]
Phone: (08) 9279 2489
