Teen Personal Training & Gym
Personal coaching for teens & under 16's in guildford
Looking for a supportive way to help your child build strength, confidence, and healthy habits? Our private and small group personal training sessions for under 16s are tailored to young bodies and minds, focusing on safe, age-appropriate fitness in a welcoming environment.
With sessions personalised for youth development, athletics, and overall wellbeing, including support for special needs and NDIS funded services.
We work closely with each teen to improve strength, movement, and confidence. No gym membership or experience required.
All teen training programs start with an initial consultation. Initial consultations are $130.
Friday Program
A fun and supportive program for Year 8 and Year 12 students to build strength, confidence, and coordination while supporting their overall wellbeing.
Youth Strength
Athletic Development
What to expect in our teen & under 16's training?
Our sessions are supportive, structured, and designed to help kids and teens grow physically and mentally stronger.
Each session offers a personalised training experience tailored to the individual, no matter their fitness level, helping them build confidence, improve movement, and develop healthy habits for life.
Personalised coaching for teens
With small numbers and private coaching, each teen receives focused attention and a training plan that suits their stage of growth and ability.
Safe and age appropriate training
We prioritise correct movement patterns, mobility, strength, and confidence. No bootcamp-style pressure and no intimidating gym crowds.
Development focused fitness
Whether your child needs to improve coordination for sport, manage stress, or simply feel better in their body, we support all areas of wellbeing.
Comfortable non-commercial gym space
Our studio is calm, welcoming, and free from the usual gym distractions. It is ideal for young people who want to feel safe and supported.
Benefits of training for teens
Staying active during adolescence plays a huge role in supporting healthy development—both physically and mentally. Our personal training sessions help teens:
Build strength and coordination to support growing bodies, prevent injuries, and enhance athletic performance.
Improve confidence and resilience through movement and achievement in a safe, supportive space.
Support focus and emotional wellbeing, helping to manage stress, anxiety, and screen-time overload.
Develop lifelong healthy habits, encouraging a positive relationship with exercise and self-care.
If you’re looking for a welcoming space that meets your teen where they’re at, we’d love to help.
