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Cardiovascular Health

Exercise for Cardiovascular Health

Personalised training & Exercise physiology to support heart health, build aerobic capacity, and promote long-term wellbeing.

At Wellstrong, cardiovascular health is supported through individually prescribed, evidence-based exercise designed to improve heart function, circulation and aerobic capacity. Programs help manage risk factors such as high blood pressure, cholesterol and diabetes in a safe, sustainable way.

Delivered by our Accredited Exercise Physiologist, Scott, our programs support heart health through safe, evidence-based exercise. Each plan builds from everyday movement toward long-term cardiovascular wellbeing, beyond short-term rehabilitation.

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Reducing Cardiovascular Risk Through Exercise

For individuals without diagnosed heart disease, structured exercise helps reduce risk factors early and supports long-term heart health and functional independence.

For those with existing conditions or elevated risk, exercise is used to slow progression, improve functional capacity, and reduce the likelihood of future events.

Addressing cardiovascular risk early helps stop small issues from developing into more serious heart conditions. Early action also supports better heart function, improved energy levels, and greater confidence with movement, contributing to a healthier and more active life over time.

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How Exercise Supports Cardiovascular Conditions

Structured, evidence-based exercise improves heart function, circulation, and fitness while safely managing cardiovascular risk factors. 

High blood pressure
Regular, appropriately prescribed exercise helps reduce resting blood pressure and improve vascular function.
High cholesterol

Exercise supports healthier lipid profiles by improving cholesterol metabolism and cardiovascular efficiency.

Type 2 diabetes
Exercise improves insulin sensitivity and blood glucose control, reducing cardiovascular strain.
Obesity
Structured exercise supports sustainable weight management while protecting joint and cardiovascular health.
Sedentary lifestyle
Gradual reintroduction to movement improves fitness, confidence, and overall cardiovascular resilience.

Who can benefit from a Cardiovascular Exercise Program?

Our programs are designed for anyone looking to improve their health, manage a condition, or recover safely through movement.

Whether you’re living with a chronic illness, returning from injury, or simply wanting to move with greater confidence, support is tailored to your individual goals and capacity.

Heart disease management
Safely improve cardiovascular function, endurance, and overall heart health under clinical supervision.
Post-cardiac event recovery
Rebuild strength and confidence following heart attack, surgery, or cardiac procedures.
Hypertension control support
Use structured exercise to help manage blood pressure and improve vascular health.
High cholesterol management
Improve lipid profiles and cardiovascular efficiency through progressive aerobic training.
Type 2 diabetes support
Enhance insulin sensitivity and metabolic health with targeted cardiovascular exercise.
Chronic fatigue and low endurance
Gradually build aerobic capacity to reduce fatigue and improve daily energy levels.
Weight management support
Increase caloric expenditure and cardiovascular fitness as part of a sustainable health plan.
Prevention and risk reduction

Strengthen heart health and reduce future cardiovascular risk through evidence-based exercise programming.

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Meet your Exercise Physiologist Scott

Scott leads Exercise Physiology at Wellstrong. An Accredited Exercise Scientist (AES) and Accredited Exercise Physiologist (AEP) with a background in Exercise and Sports Science and High-Performance Strength and Conditioning, he combines clinical expertise with a practical, supportive approach to help clients achieve lasting results.

Scott has worked with a diverse range of clients, from semi-elite and youth athletes to retirees and recreational exercisers, and understands how to adapt exercise to every ability level. Scott’s expertise in human movement, anatomy, and physiology enables him to design programs that bridge the gap between rehabilitation and performance.

Building cardiovascular strength looks different for everyone, but the benefits are for life.

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Supporting cardiovascular health for NDIS participants

Wellstrong is a registered NDIS provider delivering personalised Exercise Physiology services focused on improving cardiovascular health, endurance, and functional capacity. Our Accredited Exercise Physiologist tailors your program to support overall wellbeing and long-term heart health.

Programs are delivered within clear clinical safety parameters to ensure exercise remains appropriate and effective at every stage. Referrals are welcome but not always required.

Cardiovascular Exercise Physiology sessions are available to participants with self-managed and plan-managed NDIS plans.

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Common questions about Cardiovascular Health

What Is Cardiovascular Health?

Cardiovascular health refers to how well your heart, blood vessels, and circulatory system work together to support everyday life. It’s influenced by factors such as blood pressure, cholesterol, blood sugar levels, fitness, and lifestyle habits, and plays a major role in energy levels, mobility, and long-term health.

Regular, structured exercise prescribed by an exercise physiologist has been shown to lower resting blood pressure by improving blood vessel function and heart efficiency. The key is exercising at the right intensity and frequency, which is where tailored, evidence-based programming makes a real difference.

Exercise physiology can play an important role after a cardiac event, once medical clearance has been given. Programs focus on rebuilding fitness safely, improving confidence with movement, and supporting long-term heart health through gradual, closely monitored progression.

Exercise physiology reduces future cardiovascular risk by addressing the factors that place strain on the heart, such as poor fitness, high blood pressure, and metabolic health. Over time, structured exercise improves heart function, circulation, and resilience, lowering the likelihood of future events.

Exercise is a powerful tool for improving cholesterol profiles and increasing insulin sensitivity, both of which reduce cardiovascular strain. Exercise physiologists tailor programs to support metabolic health while ensuring exercise remains safe and sustainable.

What our clients say about Wellstrong

” Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I’ve lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to their belief in me to achieve things that I did not think possible as I entered my late 40’s.”
Brad
” Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I’m getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.”
Elliot
” If you often feel anxious and nervous about going to the gym, I highly recommend training at Wellstrong. Every session was enjoyable and productive by accommodating my fitness level perfectly.”
Caspar
” I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.”
Matt

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Contact us to learn more about our Exercise Physiology service opening early 2026.

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About Scott Fielding

Accredited Exercise Scientist, Accredited Exercise Physiologist, Personal trainer, strength & conditioning coach

Scott brings a strong foundation in human movement, anatomy and physiology, along with a passion for evidence based exercise therapy. He has experience working with a wide range of clients including athletes, retirees, clinical populations and people returning to exercise.

He is skilled in supporting neurological conditions such as stroke, Parkinson’s disease and multiple sclerosis, and has experience delivering structured cardiac rehabilitation programs. Scott also helps clients manage musculoskeletal injuries, chronic pain and post operative recovery through functional movement and strength based training. His work extends to chronic conditions including Type 2 diabetes, arthritis, PCOS and osteoporosis, ensuring each client receives safe and personalised exercise programming.

Originally from Albany, Scott’s active upbringing and competitive sporting background drive his commitment to helping people improve their health, movement and everyday function. He enjoys turning clinical knowledge into practical programs that build confidence and meaningful progress.

Scott believes movement is medicine and is dedicated to holistic, client centred care. He focuses on education, sustainable lifestyle change and realistic, tailored exercise to support long term independence and wellbeing.

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About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

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