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Online Training

Online training

4-week Online exercise and nutritional training programs tailored by our fitness experts

Our online exercise programs and nutritional coaching provide the flexibility to train on your terms, with expert support every step of the way. Whether you’re at home or in the gym, achieve your fitness and health goals with tailored guidance designed just for you.

Exercise programs
Nutrition coaching

Online exercise programs

From $30 per month
Suitable for:
  • Wellstrong casual or group fitness members who want a personalised fitness program to do independently.
  • Those who have a gym membership elsewhere or equipment at home.
  • People with experience and knowledge of training and equipment.
  • Those who can follow instructions easily and have a reasonable level of self-motivation.
What it includes:
  • Either a specific program or access to our gym and PT programs.
  • 4-week programs tailored to your goals.
  • Membership pricing on all other services.
  • Opportunity for ongoing testing and check-ins.
  • Training plan updates available for $10 per update (unless for injury or health concerns).
  • Ongoing memberships (12 week minimum) and pay-as-you go options available.
Online exercise membership
From $30 per month
1 month minimum term.
Available to those already on an existing Wellstrong membership. Recurring payments until cancellation.
Sign up now
Online exercise casual
From $40 per month
4 week-program.
Try out our online exercise training with no ongoing contract. Pay-as-you-go and extend month by month.
Sign up now

What to expect from our online training

With easy access through our training app, you’ll receive ongoing support, detailed workout plans, and nutritional guidance—all at your fingertips.

Enjoy the benefits of expert-led training without the need to schedule in-person sessions, allowing you to work out when and where it suits you best.

Customised workouts

Programs designed specifically for your goals, equipment, and fitness level.

App-based training

Access all workouts, instructions, and guidance through the TrainHeroic app.

Flexible scheduling

Train on your own time, whether at home, in the gym, or on the go.

Cost-effective

Affordable monthly payments without the need for ongoing in-person sessions.

Online nutrition coaching

From $100 per month

Our online nutritional coaching is designed to complement your fitness journey by aligning your diet with your health and wellness goals.

We provide tailored advice and meal planning strategies to suit your lifestyle, helping you build sustainable habits for long-term success.

Whether you’re looking to enhance performance, lose weight, or simply adopt healthier eating practices, our expert coaches offer guidance, support, and regular check-ins to keep you on track and motivated.

Enquire now

About Scott Fielding

Accredited Exercise Scientist, Accredited Exercise Physiologist, Personal trainer, strength & conditioning coach

Scott brings a strong foundation in human movement, anatomy and physiology, along with a passion for evidence based exercise therapy. He has experience working with a wide range of clients including athletes, retirees, clinical populations and people returning to exercise.

He is skilled in supporting neurological conditions such as stroke, Parkinson’s disease and multiple sclerosis, and has experience delivering structured cardiac rehabilitation programs. Scott also helps clients manage musculoskeletal injuries, chronic pain and post operative recovery through functional movement and strength based training. His work extends to chronic conditions including Type 2 diabetes, arthritis, PCOS and osteoporosis, ensuring each client receives safe and personalised exercise programming.

Originally from Albany, Scott’s active upbringing and competitive sporting background drive his commitment to helping people improve their health, movement and everyday function. He enjoys turning clinical knowledge into practical programs that build confidence and meaningful progress.

Scott believes movement is medicine and is dedicated to holistic, client centred care. He focuses on education, sustainable lifestyle change and realistic, tailored exercise to support long term independence and wellbeing.

Contact Scott

About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Contact Louis