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Over 55s Group Fitness

Over 55's Small Group Fitness

Exercise Classes for Over 55's and Seniors in Guildford

Are you looking for a fun, supportive way to stay active and feel stronger as you age? Our 1-hour circuit-style small group fitness classes are designed with over 55’s and seniors in mind, offering a safe, effective, and enjoyable way to improve your fitness.

With small groups of up to 8 participants, you’ll receive personalised guidance from our experienced trainers to boost strength, improve balance, and simply feel your best every day. No experience is required.

Senior concessions available, contact us for more information.

Interested in one-on-one personal training?
Explore our options here.

View class timetable
Silver Motion
Tuesdays – 9.30am to 10.30am
A dynamic session focused on increasing stability, cardiovascular health and preventing falls through joint mobility and flexibility, balance, and coordination.
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Silver Strength
Thursdays – 9.30am to 10.30am
A structured strength-building session designed to improve muscle and bone health, enhance stability and core strength and make daily activities easier.
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Casual visit $20
Want to give it a try? 
It’s only $20 to join your first Silver Motion or Silver Strength class. We also have Class Memberships available for regular visits. Get in touch to learn more.
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What to expect in our over 55's group fitness classes

Our small group fitness classes are designed for the young at heart, offering a unique, personalised training experience tailored to each participant, no matter your fitness level.

Personalised training experience

Small class sizes allow for more individual attention, so you get a workout that fits your specific needs and goals.

Tailored to your fitness level

We focus on low-impact movements that are easy on your joints while helping you build strength, balance, and flexibility.

Complete training system

Our classes are designed to build mobility and strength for a well-rounded approach and are held in our Guildford location on Tuesday and Thursday mornings.

Supportive community

Join a group of like-minded individuals who share your goals of staying healthy and active, making each workout enjoyable and motivating.

Enquire about Wellstrong Prime

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Select and book your preferred class below.
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Benefits of staying active as you age

Staying active as you age brings incredible benefits for your body and mind, including:

  • Improved mobility, helping you move with ease and stay independent in everyday activities.
  • Building strength to support your muscles and bones, making tasks like lifting, bending, or climbing stairs easier.
  • Enhanced balance reducing the risk of falls and increasing your confidence in every step.
  • Regular exercise also boosts energy levels, lifts your mood, and supports heart health, helping you feel your best every day.

If you’re looking for a new way to get moving in a fun, supportive environment we encourage you to book your first class and see how good small group training can be.

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About Scott Fielding

Accredited Exercise Scientist, Accredited Exercise Physiologist, Personal trainer, strength & conditioning coach

Scott brings a strong foundation in human movement, anatomy and physiology, along with a passion for evidence based exercise therapy. He has experience working with a wide range of clients including athletes, retirees, clinical populations and people returning to exercise.

He is skilled in supporting neurological conditions such as stroke, Parkinson’s disease and multiple sclerosis, and has experience delivering structured cardiac rehabilitation programs. Scott also helps clients manage musculoskeletal injuries, chronic pain and post operative recovery through functional movement and strength based training. His work extends to chronic conditions including Type 2 diabetes, arthritis, PCOS and osteoporosis, ensuring each client receives safe and personalised exercise programming.

Originally from Albany, Scott’s active upbringing and competitive sporting background drive his commitment to helping people improve their health, movement and everyday function. He enjoys turning clinical knowledge into practical programs that build confidence and meaningful progress.

Scott believes movement is medicine and is dedicated to holistic, client centred care. He focuses on education, sustainable lifestyle change and realistic, tailored exercise to support long term independence and wellbeing.

Contact Scott

About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Contact Louis