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Over 50s Personal Training

Over 50s Personal Training

Personal coaching for strength, mobility and fitness in Guildford

Looking for a supportive way to improve your strength, mobility and overall health as you move into your fifties and beyond? Our private and semi-private personal training sessions for adults over 50 focus on safe, functional movement tailored to your body, goals and lifestyle.

Programs are designed to support healthy ageing, joint protection, injury prevention and confidence building. We also offer support for chronic conditions, beginners and NDIS funded services.

No gym membership or previous fitness experience is required.

Personal training from $70pw. Initial consultations are $130.

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Personal training
From $70 pw
One-on-one | 30 or 50 min sesssions
Personal training tailored to adults over 50, focusing on improving strength, mobility, balance and confidence. Ideal if you want individual attention and a program built around your specific goals or physical needs.

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Semi-private PT
From $50pp/ pw
Max 3 people per session
Train with your partner or a friends in a supportive session designed for adults over 50. You will work through personalised strength and mobility exercises together while still receiving individual coaching.
How it works
Women's strength training
From $70 pw
Peri-menopause & menopause programs
Strength and mobility training designed for women experiencing peri menopause or menopause. Sessions focus on building muscle, supporting bone health, improving balance and reducing stiffness and fatigue.
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What to expect in over 50s personal training?

Our sessions are supportive, structured and designed to help you feel stronger, move with ease and build confidence in everyday life.

Each session is personalised to your current movement ability, health needs and long term goals, creating a positive and encouraging experience at any fitness level.

Personalised coaching for adults over fifty

Whether training individually or with others, every client receives focused guidance that supports their stage of life and physical goals.

Safe and joint friendly training

We prioritise proper movement patterns, stability, balance, mobility and strength so your body feels supported and capable.

Lifestyle focused fitness

Training is built around practical strength, reduced stiffness, improved mobility and greater confidence in the activities that matter to you.

Comfortable non-commercial studio

Our space is calm, friendly and supportive, ideal for adults who want to feel comfortable while working on their health and movement.

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Benefits of training for adults over fifty

Training with us helps adults over fifty:

  • Improve strength, balance and joint stability
  • Increase mobility and reduce stiffness
  • Support bone density and cardiovascular health
  • Manage peri menopause and menopause related changes through safe, structured movement
  • Build confidence and energy
  • Reduce aches, pain and injury risk
  • Stay active and capable in daily life and hobbies

If you are looking for a welcoming space that meets you where you are at, we would love to support you.

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Explore our Over 50s PT options

Personal training only

30 minutes & 50 minute options
Suitable for:
  • Adults over fifty who want individual coaching
  • Anyone wanting safe guidance to improve strength and mobility
  • Beginners, returning exercisers or experienced clients needing structured support
  • People managing stiffness, balance concerns or general movement limitations
What it includes:
  • One 30 minute or one 50 minute personal training session per week.
  • Sessions available at both Guildford and South Guildford studios.
  • Access to your personalised training program through our mobile app.
  • Member pricing on all additional services.
  • Regular testing and check ins.
  • Flexibility to add more sessions or combine with other services.
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Semi-private training

30 minutes & 50 minute options
Suitable for:
  • Adults over fifty who want to train with a partner or friend.
  • Anyone who enjoys a social setting while still receiving personalised coaching.
  • People wanting a guided training option at a lower cost.
  • Those who benefit from shared motivation and accountability.
What it includes:
  • One 30 minute or one 50 minute semi private session per week.
  • Sessions available at both Guildford and South Guildford studios.
  • Maximum of three people per session.
  • Member pricing on all additional services.
  • Regular testing and check ins.
  • Option to add extra sessions or combine with other services.
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Common questions about Over 50s PT

How long until I see results from personal training?

Most people who train consistently in our Guildford gyms who train 2–3 times per week and tidy up their nutrition start to feel fitter and more energised within 2–3 weeks, and notice visible changes in 4–8 weeks.

Bigger changes in strength, fitness and body composition typically show over 3–6 months of regular training and lifestyle consistency.

Every body is different, so it is best to speak with your trainer to set goals that suit your body and goals.

No, you can start in any condition, including complete beginner or returning after a long break or injury.

Good Guildford-based trainers will assess your current level first, then adjust exercises, weights and intensity so you progress safely at your own pace.

For most people in Guildford, 1–2 personal training sessions per week plus 1–2 walks or gym sessions on your own works well.

If you want faster progress (for example, weight loss or strength gains for sport), 2–3 coached sessions per week is ideal, provided recovery and schedule allow.

A standard PT session usually includes:

  • a brief check‑in
  • warm‑up and mobility work
  • strength and/or cardio blocks tailored to your goals
  • a short cool‑down.

 

Sessions are customised around injuries, fitness level and preferences, with options for 30‑ or 50‑minute one‑on‑one or semi‑private sessions at local Guildford and South Guildford studios.

Yes, Guildford trainers commonly work with weight loss, strength and muscle building, sports performance, and exercise‑based rehab or return‑to‑activity after injury (often in collaboration with exercise physiologists where appropriate).

Programs are written around your specific goal, whether that is dropping body fat, building strength for a sport, or improving mobility and confidence after a layoff.

Look for a trainer who is registered in Australia (for example, Cert III/IV in Fitness or equivalent) and insured, and ideally has extra training in areas relevant to your goals (strength and conditioning, rehab, or sport‑specific work).

Local Guildford studios often highlight their coaches’ experience across general population, sport, and rehab; reading reviews and visiting the facility for a consult is a good way to check fit and coaching style.

What our clients say about Wellstrong

” Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I’ve lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to Louis’ belief in me to achieve things that I did not think possible as I entered my late 40’s.”
Brad
” Louis has played an important role in my health journey by assisting with the overall strengthening of my body, increasing my awareness of what was happening from inside, and providing me with very practical techniques that I could use outside of our weekly sessions. The facility and equipment are of the highest calibre and so enjoyable to use.”
Amanda
” Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I’m getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.”
Elliot
” I have been going to Wellstrong for a while now and loving every minute. Louis makes training enjoyable rather than a chore. I had some pretty big goals and have reach every single one of them and even exceeded some. Definitely recommend 10/10.”
Fran
” My teenage daughter has had the pleasure of working with Louis over the past 6 months. Louis takes a personalised approach to training, taking time to understand her sport and goals. The tailored workouts have resulted in improvements in strength, and agility but more importantly recovery and self-confidence.”
Tamsin
” If you often feel anxious and nervous about going to the gym, I highly recommend training at Wellstrong. Every session was enjoyable and productive by accommodating my fitness level perfectly.”
Caspar
” I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.”
Matt
” Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood.”
Lara
” Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely.”
Matt
” I have been attending Wellstrong for some time now. After to going to other places over the years, I am confident when I say nothing compares to the attention to detail I receive from Louis at Wellstrong. I have given a five star rating – if I could give six, I would.”
Craig

About Scott Fielding

Accredited Exercise Scientist, Accredited Exercise Physiologist, Personal trainer, strength & conditioning coach

Scott brings a strong foundation in human movement, anatomy and physiology, along with a passion for evidence based exercise therapy. He has experience working with a wide range of clients including athletes, retirees, clinical populations and people returning to exercise.

He is skilled in supporting neurological conditions such as stroke, Parkinson’s disease and multiple sclerosis, and has experience delivering structured cardiac rehabilitation programs. Scott also helps clients manage musculoskeletal injuries, chronic pain and post operative recovery through functional movement and strength based training. His work extends to chronic conditions including Type 2 diabetes, arthritis, PCOS and osteoporosis, ensuring each client receives safe and personalised exercise programming.

Originally from Albany, Scott’s active upbringing and competitive sporting background drive his commitment to helping people improve their health, movement and everyday function. He enjoys turning clinical knowledge into practical programs that build confidence and meaningful progress.

Scott believes movement is medicine and is dedicated to holistic, client centred care. He focuses on education, sustainable lifestyle change and realistic, tailored exercise to support long term independence and wellbeing.

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About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Contact Louis