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Women’s Personal Training

Women's Personal Training in Guildford

Personal training for women in Guildford at every age and fitness level.

We offer one-on-one and semi-private personal training in our private Guildford and South Guildford gyms, with programs tailored to your goals, fitness level and lifestyle.

One-on-one personal training from $75pw. Initial consultations are $130.

Book initial consultation
Personal training
From $75 pw
One-on-one | 30 or 50 min sesssions
Work one-on-one with your coach in a private session, with the focus, support and accountability that comes from individual attention.
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Semi-private PT
From $50pp/ pw
Max 3 people per session
Train with a friend or partner in a supportive small-group setting, while still following a personalised program with individual coaching.
How it works
Women's strength training
From $75 pw
Peri-menopause & menopause programs
Strength and mobility training for women wanting to build muscle, support bone health, improve balance and feel stronger through perimenopause and menopause.
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A personalised approach to Women's PT

Personal training at Wellstrong is designed to give you the right mix of guidance, accountability and support.

Whether you want to build strength, improve confidence, manage perimenopause or menopause, retain muscle while on GLP-1 medication, or simply feel better in your body, we’ll help you train in a way that feels achievable and sustainable.

We work with women of all ages in a private, supportive environment, with experienced trainers who take the time to understand where you’re at, what your body needs, and where you want to go.

If you’re unsure where to begin, that’s okay. We can talk through your goals and help you find the right starting point.

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Personal training for women at every age.

We work with women at every age and stage of life. Whatever brings you here, we’ll meet you where you are.

Navigating menopause or perimenopause

As your body changes your training should too. PT can help you build strength, support bone health and manage energy and recovery as your body changes.

Healthy ageing

Strength and movement become increasingly important as we age. Personal training helps you maintain muscle, bone health, balance and mobility so you can keep doing the things that matter to you.

Pregnancy or Postpartum

We provide tailored training that helps you move safely, maintain strength and support your body through pregnancy and into postpartum recovery, at a pace that’s right for where you are.

On GPL-1 medication

If you’re taking a GLP-1 medication such as Ozempic or Wegovy, strength training alongside it is essential for protecting muscle mass and supporting long-term health.

New to exercise

If you’ve never trained before or don’t know where to begin, personal training gives you a structured, supportive start with guidance at every step.

Getting back into training

If exercise has taken a back seat and you’re ready to find your rhythm again, we’ll help you rebuild strength and create habits that stick this time.

Building strength & fitness

For women who want to get stronger, improve their fitness and feel better in their body, with a program that’s built around the right pace.

Building confidence

Personal training offers a low-pressure, one-on-one environment where you can build confidence with exercise without feeling judged or rushed.

Get in touch with our trainers

Watch Mel’s story

Client Story

Balancing fitness with being a single mum

Working on myself here, to be a better, stronger version of myself allows me to go home and show my daughter that she is capable of doing anything.”

–  Mel

Explore our Women's PT options

Personal training only

30 minutes & 50 minute options
Suitable for:
  • Women who want one-on-one coaching in a private, supportive setting.
  • Beginners, returning exercisers or women wanting more structure and accountability.
  • Women who feel more comfortable training privately rather than in a busy gym environment.
  • Women who want the privacy, focus and individual support that comes with dedicated one-on-one coaching
What it includes:
  • One 30 minute or one 50 minute personal training session per week.
  • Sessions available at both Guildford and South Guildford studios.
  • Access to your personalised training program through our mobile app.
  • Member pricing on all additional services.
  • Regular testing and check ins.
  • Flexibility to add more sessions or combine with other services.
Book your initial session

Semi-private training

30 minutes & 50 minute options
Suitable for:
  • Women who want to train with a friend, partner or family member.
  • Women who enjoy a more social environment while still receiving individual coaching.
  • Anyone wanting guided strength training at a lower price point.
  • Women who benefit from shared motivation and accountability.
What it includes:
  • One 30 minute or one 50 minute semi private session per week.
  • Sessions available at both Guildford and South Guildford studios.
  • Maximum of three people per session.
  • Member pricing on all additional services.
  • Regular testing and check ins.
  • Option to add extra sessions or combine with other services.
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What our clients say about Wellstrong

” Louis has played an important role in my health journey by assisting with the overall strengthening of my body, increasing my awareness of what was happening from inside, and providing me with very practical techniques that I could use outside of our weekly sessions. The facility and equipment are of the highest calibre and so enjoyable to use.”
Amanda
” I have been going to Wellstrong for a while now and loving every minute. Louis makes training enjoyable rather than a chore. I had some pretty big goals and have reach every single one of them and even exceeded some. Definitely recommend 10/10.”
Fran
” Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood.”
Lara
” My son has been attending weekly session’s at Wellstrong for the past three years and always looks forward to attending. Wellstrong provides an outstanding service which caters to each individual’s needs.”
Rachel
” Oscar’s learning how exercise and movement can change his moods and self-regulate. You have been so patient and person centered in your approach with him and creative in the way you’ve engaged him. Thank you!”
Lara

Common Questions About Women’s Personal Training

Is personal training suitable during perimenopause or menopause?
Yes. Personal training can be a valuable way to stay active and build strength during perimenopause and menopause. If you’re looking for more targeted clinical support focused specifically on hormonal changes, bone density and body composition during this stage, our women’s strength training program with Scott may be a better starting point.

Your trainer will assess your starting point, movement quality and any health considerations before building your program. Sessions progress at a pace that suits your body, with technique and safety built in from the start rather than added as an afterthought.

Absolutely. One of the most common things women tell us is that they’ve avoided the gym because it felt intimidating or they weren’t sure what to do. One-on-one sessions give you a private, supportive environment where you can build confidence and competence at your own pace.

Yes. Wellstrong offers women’s personal training in Guildford and South Guildford, with a supportive and friendly environment designed to help women build strength, confidence, and long-term health at every stage of life.

We offer one-on-one personal training and semi-private sessions. We don’t run large group classes, but we do offer select small group classes up to 8. The focus is always on personalised attention and a program that’s right for you specifically.

Ready to make a change?

Get in touch with us today to discuss your personalised fitness solution.

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About Scott Fielding

Accredited Exercise Scientist, Accredited Exercise Physiologist, Personal trainer, strength & conditioning coach

Scott brings a strong foundation in human movement, anatomy and physiology, along with a passion for evidence based exercise therapy. He has experience working with a wide range of clients including athletes, retirees, clinical populations and people returning to exercise.

He is skilled in supporting neurological conditions such as stroke, Parkinson’s disease and multiple sclerosis, and has experience delivering structured cardiac rehabilitation programs. Scott also helps clients manage musculoskeletal injuries, chronic pain and post operative recovery through functional movement and strength based training. His work extends to chronic conditions including Type 2 diabetes, arthritis, PCOS and osteoporosis, ensuring each client receives safe and personalised exercise programming.

Originally from Albany, Scott’s active upbringing and competitive sporting background drive his commitment to helping people improve their health, movement and everyday function. He enjoys turning clinical knowledge into practical programs that build confidence and meaningful progress.

Scott believes movement is medicine and is dedicated to holistic, client centred care. He focuses on education, sustainable lifestyle change and realistic, tailored exercise to support long term independence and wellbeing.

Contact Scott

About Louis Dunstan

Owner, Personal trainer, strength & conditioning coach​

As an accomplished strength athlete and conditioning coach, Louis’ focus is to apply his knowledge and experience to enact a lasting positive impact on your health and wellness journey.

Louis hasn’t always worked in the health and fitness industry. In 2017, he found himself in a very poor state of physical and mental health brought on by the stress of his job as a logistics professional in Melbourne.

Having experienced the passing of his brother due to poor health choices, Louis decided to make the difficult decision to move back to Perth to be closer to his family and to facilitate the necessary change in careers for the sustainability of his long term health.

Louis brings his understanding and experience of both manual labour and corporate office environments into his coaching style when considering what his clients long term health and wellbeing outcomes are.

Working with a wide variety of clients ranging from beginners to professional athletes through to the elderly, Louis coaches from the perspective that everybody is different and every, body, is different. Louis can help formulate a bespoke plan to help you reach and exceed your goals.

By mentoring with a focus on mental health, wellness in both mind and body become equally vital to overcoming obstacles and reaching your true potential.

Contact Louis