In my eight years as a health and fitness coach, I’ve seen firsthand that group fitness
isn’t just about getting through a workout; it’s about the people around you. It’s about
the flow and energy in the room, the shared effort, and the connections that turn
exercise into something you want to do, not something you have to do.
Group fitness creates an environment where motivation, accountability, and connection
thrive. It’s more than just training; it’s about showing up for yourself and for the people
around you. That’s what keeps you coming back.
Here’s a few points why I believe that movement training together is one of the most
powerful tools for your physical, mental, and emotional well-being.
1. The Power of Community in Fitness
Humans thrive in social environments. We’re wired for connection, and group training provides that in a way solo workouts can’t. Training alongside others creates a sense of belonging; when you’re surrounded by people who support and motivate you, it pushes you to be better.
It also makes showing up easier. Whether it’s a partner encouraging you to push out one more rep or just knowing people notice when you’re there, that extra layer of
accountability makes a huge difference. And at the end of the day, consistency is what
brings results.
2. Social Connection and Mental Well-Being
We don’t just train for physical fitness; we train for mental fitness, too. Life is hectic, and it’s easy to feel overwhelmed or isolated. Statistically, most people who sign up for a gym membership rarely attend unless they’re either highly self-motivated or part of a community that encourages them to show up.
Being in a supportive environment has been shown to reduce stress, ease anxiety, and boost mood. And let’s not forget the endorphins, your body’s natural mood boosters, released every time you train. The welcoming hellos, the shared effort, and the collective energy all contribute to a sense of accomplishment that goes beyond just exercise.
3. A Supportive and Encouraging Environment
Unlike training alone, group fitness comes with built-in support. The coaches are there
to guide and challenge you, while your peers encourage you every step of the way.
The best part? You train as hard as you want to, while still being part of the group energy. It’s a mix of effort and social interaction, pushing yourself feels easier when the room is buzzing, and it makes training way more enjoyable.
4. Structured Workouts for All Levels
One of the biggest myths about group fitness is that you need to be fit, strong, and injury-free before you start.
That’s just not true. Our classes are designed to be inclusive, whether you’re a beginner, an experienced athlete, or somewhere in between, workouts are scaled to your level. And because our classes are capped at eight people, you’ll always get proper coaching, personalised feedback, and a training environment that’s both safe and effective.
5. Accountability and Consistency
Motivation comes and goes, but structure and accountability keep you moving forward.
Having a set class schedule makes it easier to stick to a routine. And let’s be real, when you know your training crew is expecting you, skipping a session suddenly feels way harder to justify. That sense of accountability is often the missing piece when it comes to long-term success.
6. More Than Just a Workout – A Lifestyle
Some of the best friendships start in the gym. We see it all the time at Wellstrong, what begins as one or two training sessions a week often turns into four or five, and before you know it, you’ve built a support system that goes well beyond the gym floor.
A strong community of like-minded people makes all the difference. It’s not just about
training; it’s about feeling part of something bigger. It’s about the encouragement, the
laughs, and the shared drive to improve, not just as individuals, but as a team.
Join the Wellstrong Community
If you’ve ever struggled to stay consistent with training, or if you’re looking for a private gym experience with a supportive community, our MOVE and PERFORM group fitness classes might be exactly what you need.
Our classes are held in our two studios in Guildford & South Guildford Western Australia.
Explore our group fitness schedule and let’s build a plan that works for you.
